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Calorie Calculator for Women
This is how many calories you need to consume to maintain your current weight. If the goal
is to lose weight, 1 pound per week, subtract 500 calories per day from this result. If the
goal is to gain weight, 1 pound per week, add 500 calories per day to this result.
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Calorie Calculator for Men
This is how many calories you need to consume to maintain your current weight. If the goal
is to lose weight, 1 pound per week, subtract 500 calories per day from this result. If the
goal is to gain weight, 1 pound per week, add 500 calories per day to this result.
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